What The Hell Chia Seeds Are, And Why They're Great for You

Chia_lead.jpg
Photo by Dominique Boubion
These are magical

At some point in your life, some one has probably asked: If you were stuck on an island and you only had one thing to eat, what would it be? I'm betting you answered something like "Mom's spaghetti," or the obvious choice, pizza. I always went with cheeseburgers, but that's beside the point because it turns out that all of those answers are wrong. There is a correct response. Chia seeds.

What are chia seeds, anyway? They've started to show up everywhere from Brazilian fruit bowls to grocery store yogurt. They should should be good for you, right? Well, let's break this down. If you're on an island, you will need a food that will sustain you for a long time, is very nutritious, can be stored without maintenance and expiration, and will curb your appetite. And ta-da - you have chia seeds. They don't call it a miracle food for nothing.

chia_milk.jpg
Photo by Dominique Boubion
They don't even look that weird

Succeeding kale as the health food of the year, chia seeds became the it food of 2013 (at least that's when I started shoveling chia pudding into my mouth). But chia seeds have been embraced since at least 3500 BC, approximately when Aztec started to eat them. Chia seeds are found inside of the flower of Salvia hispanic, a member of the mint family that grows in desert areas.

So, how good are they for you? When people rave about the health properties of chia seeds, they are likely referring to the Omega-3 fatty acids the seeds contain. Omega 3s help reduce cholesterol and inflammation as well as improving brain functionality, reducing blood pressure, and supporting our immune systems and reproductive systems. Omega 3s can even helps fight things such as depression and other mental disorders. Green Med Info compiled a straightforward list of exactly 61 health benefits, if you really want to read them all.

One property that has been of particularly good commercial use is that chia seeds are hydrophilic. This means that they are absorb water and when digested expand, creating a feeling of fullness. Chia seeds aren't just healthy, they contribute to weight loss. The added benefit to this feeling of fullness is that its nutritional content maintains a feeling of satiety. The numbers: An ounce of chia seeds provides 137 calories, 9 grams of fat, 12 carbohydrates, 11 grams of fiber (which is 42 percent of a person's recommended intake) and 4 grams of protein (which is more protein than is found in corn, rice and wheat). As I mentioned before, these numbers are astronomical considering the ratio of calories to nutrients in other foods that we eat.

Sure, you're now probably asking, but does it taste good? Well, it tastes better than heart disease.



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19 comments
msedano
msedano

 abundant chia grows wild at the base of mt san gorgonio in the whitewater wash, or used to when we would trek out there collecting a few ounces of fresh chia and avoiding the cholla. definitely a tasty, flavorsome memory.

Feliza Johnston
Feliza Johnston

Such old news. Ive been drinking chia seeds forever. Nothing trendy or gross about it. Its just healthy. And if more ppl are finding out about it then good for them.

Gilberto Torres
Gilberto Torres

I read "salvia plant" on the article. The same shit that trips you out when you smoke it?

Chris J Caroselli
Chris J Caroselli

Looks like something that turns into maggots a week later, you people are fucking dumb.

Kit Hope
Kit Hope

You need a different photo - that looks like frog eggs.

Gerardo Martínez
Gerardo Martínez

You sound even more to think I was serious.... Chales Chilanga te pasas :( lol

Armando Jr Solis
Armando Jr Solis

Its an old traditional Mexican drink..Aztecs used to drink when they had to run for long distances for several days..

Tatiana Guriddi
Tatiana Guriddi

Gerardo Martinez you sound so ignorant saying this food is a trend !

EA Prieto
EA Prieto

Go to any Mexican supermarket that sells agua fresca and they'll most likely have lemonade with chia seed in it.

Samantzin Molina
Samantzin Molina

Dammit...why are chia seeds a trend now? I used to drink agua de limon with chia seeds back in Aguascalientes Mx...and now it's a trend!? -_-

Mikal CG
Mikal CG

For each instance of the phrase "super food" uttered, I shall kill a baby seal.

20ftjesus
20ftjesus topcommenter

Remember when quinoa was the "perfect" food?  Just more crap to take your money. 

mhip
mhip

Says the facebook quag...

fishwithoutbicycle
fishwithoutbicycle topcommenter

@20ftjesus  

I tried some yogurt with chia seeds...not bad. What bugged me was that the guy giving out the samples got all huffy when I asked if they were the same kind of seeds one finds in a "Chia Pet" kit...sheesh

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