Making Paleo So You Don't Go Broke Eating Paleo

Categories: Dietary Diary

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Photo by Dominique Boubion
Breakfast!

One of the principles of the Paleo diet that I set aside last week is to avoid processed foods. Why did I set it aside? Because when you're grocery shopping, avoiding processed foods is an odyssey. Grocery stores put all of the best, paleo-unfrendliest foods at the front of their stores, right next to the check out lines. Albertson's stocks freshly baked bread, which they sell for only 5 quarters, right at the very front. Are they trying to make a profit, or sabotage me?

But now that I've got the hang of eating meals without grains or snacking on processed foods, I can work on making my own foods from scratch. A good rule of thumb is if it is not made of natural ingredients, or if there is added sugar, don't eat it. This can get expensive sometimes.

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Photo by Charles Lam
Homemade almond milk!

For example, almond milk. I usually purchase my almond milk at The Growl at the Orange Circle, but it is hard to justify spending $8 for 16 ounces of almond milk if it is to become a weekly staple, since dairy is not allowed on this diet.

At first, I settled for Silk's PureAlmond unsweetened almond milk, which costs just under $4 for half a gallon. It contains almonds, filtered water, sea salt, locust bean gum (a thickening agent), sunflower lecithin (a fatty byproduct of sunflower seeds that provides foods with creaminess), gellan gum (another thickening agent), and natural flavor (which isn't necessarily that wonderful).

All of these ingredients seem harmless, but they're not all that great for you either. According to the Paleo Plan, in order to get a glass of almond milk without compromising the nutrition, you have to make it yourself. I have put doing this off for months because I thought it would be at least mildly comparable to the difficulty of milking a cow, which I imagine to be very hard. I know, apples and oranges.

In hindsight, that was totally ridiculous. All I had to do was drop a pound of organic almonds in a bowl of water, soak them for 24 hours, blend them, strain them and drink. It was a surprisingly gratifying process. Without all the thickening agents, almond milk is nice and creamy, and actually tastes like almonds (Why you'd add thickening agents, AND cream additives to store bought almond milk is beyond me). Store-bought almond milk just tastes grossafter tasting fresh almond milk.

I used some of the almond milk to soak chia seeds overnight, which turned it into a chia pudding by morning. I drizzled that with a little honey, then topped it with berries and banana. I felt, in that moment, that I had discovered the holy grail of Paleo breakfasts. The meal literally made itself and is rich in fiber, omega-3's, anti-oxidants as well as being a great source of calcium.


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4 comments
miabdulla
miabdulla

Thanks for the Paleo posts!  I've done Paleo and still adhere to a lot of the principles and if there's a criticism of this food site, it is that they usually have no perspective as to health or eating non-processed foods or ethical considerations.  Some of the places discussed on this site may have delicious food, but the cheap quality meats and poor health standards at these places don't do anyone many favors other than base taste desires.  Regardless of health issues, an aside to ethical considerations every now and then would be great and these paleo posts move this blog in that direction. 

VoiceintheWilderness
VoiceintheWilderness

Do you throw the almonds out after you've made the milk, or is there some use for them?

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