"Health & Wellness Day" at The OC Mart Mix This Saturday!
Seen the gyms lately? Packed. Need to know why? Just look down at that spare tire. Tsk tsk. Yes, it doesn't take a genius to figure out where that fourth helping of mashed potatoes and gravy went, and why January is a slow month for restaurants but a busy one for fitness centers.
This is why I'm sharing the following event at the OC Mix, which is hosting this Saturday and every first Saturday of the month a thing called "Health & Wellness Day" from 10 a.m. to 5 p.m.
Local and organic farmers will be there to sell produce; fitness trainers will be there to lecture; yoga instructors will be there offer complimentary yoga; chefs will be there to do healthy cooking demos; and purveyors like We Olive will be there to do a demo and tasting.
And it's all free.
For more info, click here.