Five Common Misconceptions About the Mexican Diet

Flickr user tlacolulaerestu
The tianguis, or open-air market, that is how food shopping gets done in much of Mexico.

We spend a lot of time pontificating about Mexican food around here. We live in a place blessed by excellent Mexican food, and yet it's a place beset by people too afraid to eat it. This weird dichotomy means that a barbacoa specialist may set up shop next to a popular combination-plate Mexican-American place, and yet remain completely unknown by non-Mexicans, even in the age of Yelp.

The problem is similar to that of Chinese food; the American vision of the cuisine was set when authentic ingredients were scarce and the food cooked by people for whom it was simply a way to make money. Even today, there are very few truly excellent, innovative Mexican chefs in the United States.

Still, the following five misconceptions, if corrected in the American collective psyche, would go a long way toward opening the door to a cuisine so varied, so refined, so completely tied to its sense of place that it ought to be uttered in the same breath as Chinese and French.

5. All Mexican food is spicy.

Flickr user theta444

This is the most understandable stereotype of the five; Mexico has raised the art of the chile to heights found nowhere else on the continent. That doesn't mean that everything has to be fiery hot. While there are some searing dishes, particularly from the north of Mexico, chiles tend to be used for their flavors, not their heat. The rich moles of Oaxaca, while hardly sinus-clearing, are all built on various chiles, and for every dish that's got a base of chile, there are two that don't.

4. Mexicans don't eat vegetables.

Flickr user sorais

To look at the American idea of Mexican food, one would think not a single vegetable besides onions and chiles grew in the Estados Unidos Mexicanos. The truth is that Mexico is still a developing country, and there are huge swaths of the country where meat is an occasional luxury. You're much more likely to eat squash than beef in a typical Mexican household, and there's an entire set of meatless dishes meant for Lent.

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